Therapy can vary greatly depending on the goals of the individual client. Generally, we will begin by discussing the events that led you to seek therapy in the first place. Then we will start to address solutions for you. Each session is different depending on your individual needs.
You can choose to focus on a single issue, or we can do more holistic work – addressing personal themes that seem to be getting in your way. Sometimes books, activities and/or personal journaling will be suggested.
For therapy to be effective, it is important for you to be an active participant in the process. Commonly, sessions are scheduled weekly. Each session is about 50 minutes in length.