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Often in my work with clients I ask them to develop positive affirmations that can change the way they think about themselves and help lift their spirits.

• I believe in myself and so do others
• I attract healthy relationships
• I know and express my needs and feelings
• I trust in the process of life
• Nothing is worth losing my sanity over
• I have the ability to handle this
• Letting go is best for them and for me
• I deserve to love and to be loved

Create Your Own Positive Affirmations

These are some things I've learned on my own life journey...

• You don't have to be treated badly.
• Your worth as a person is not measured by how much you do, how you look, or your current income.
• If you make a decision to do something, and believe in yourself, you can do it.
• Being "too busy" can be a way to keep you from your feelings.
• Awareness of feelings is necessary.
• Your body can make you sick if you ignore your emotions for too long.